Empowered Performance • Episode 47 Coach Steph is joined by mental performance consultant and national level curling athlete Emily Riley, who is currently battling with Team Quebec at this week’s Scotties Tournament of Hearts. Emily and Stephanie have a great conversation about the definition of motivation, how to develop and maintain it, what conversations to have with your team and ways to build self-awareness at any point in the season. As usual, images have been embedded in the media player to enhance your podcast experience. Key points There are three basic physiological needs to fuel and maintain motivation: • Competence • Connection • Choice To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter [https://upbeat-teacher-2672.ck.page/a885f09f04]and to follow Steph on Instagram at empoweredperformance [http://www.instagram.com/empoweredperformance].
