Empowered Performance • May 9 2023 Coach Steph is back with episode 51 of her Empowered Performance for Curlers podcast. She shares five tips that will make your training journey easier. These are things that she’s learned through experience, and habits she encourages her athletes to develop. There’s also a primer on four virtual curling fitness workshops available, starting in late May and running through early July. Learn more in the first six minutes of this podcast episode!
