Empowered Performance • May 12 2024 Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode of the Empowered Performance for Curlers podcast, Coach Steph goes through a hierarchy of low-level movements that allows you to build-up to your regular training routine and intensity. To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter [https://upbeat-teacher-2672.ck.page/a885f09f04] and to follow Coach Steph on Instagram [https://www.instagram.com/empoweredperformance].
