{ "blocks": [ { "type": "video", "data": { "url": "https://deweb-519a7.b-cdn.net/video-migration/nmebkZlz.mp4", "streached": true, "controls": true, "caption": "Empowered Performance • June 17 2024", "image": { "url": "https://deweb-519a7.b-cdn.net/video-migration/nmebkZlz-poster.jpg" }, "cdn": { "service": "jwplayer", "playlistUrl": "https://cdn.jwplayer.com/manifests/nmebkZlz.m3u8", "sources": [ { "file": "https://cdn.jwplayer.com/manifests/nmebkZlz.m3u8", "type": "application/vnd.apple.mpegurl" }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-p0l26VQm.mp4", "type": "video/mp4", "height": 180, "width": 320, "label": "180p", "bitrate": 158946, "filesize": 58253869, "framerate": 30 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-Tv9uvRev.mp4", "type": "video/mp4", "height": 270, "width": 480, "label": "270p", "bitrate": 187708, "filesize": 68795159, "framerate": 30 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-5vVgNB7I.mp4", "type": "video/mp4", "height": 720, "width": 1280, "label": "720p", "bitrate": 346444, "filesize": 126972019, "framerate": 30 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-o0Yeblr2.m4a", "type": "audio/mp4", "label": "AAC Audio", "bitrate": 113391, "filesize": 41558107 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-MLYB4giN.mp4", "type": "video/mp4", "height": 1080, "width": 1920, "label": "1080p", "bitrate": 582875, "filesize": 213623833, "framerate": 30 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-SXg7pKIA.mp4", "type": "video/mp4", "height": 360, "width": 640, "label": "360p", "bitrate": 205661, "filesize": 75375071, "framerate": 30 }, { "file": "https://cdn.jwplayer.com/videos/nmebkZlz-0fF6o6CT.mp4", "type": "video/mp4", "height": 540, "width": 960, "label": "540p", "bitrate": 270132, "filesize": 99003676, "framerate": 30 } ] } } }, { "type": "paragraph", "data": { "text": "In this episode, Coach Steph provides a framework you can use to assemble your own offseason training program. Steph helps you plan and organize what, when and why you will workout. " } }, { "type": "paragraph", "data": { "text": "Five steps:" } }, { "type": "paragraph", "data": { "text": "• Assess your performance, movement and fitness" } }, { "type": "paragraph", "data": { "text": "• Identify your main priorities" } }, { "type": "paragraph", "data": { "text": "• Determine length of offseason and how the sessions will look" } }, { "type": "paragraph", "data": { "text": "• Create a program that reflects the above" } }, { "type": "paragraph", "data": { "text": "• Plan reassessments and adjustments to ensure your program is working." } }, { "type": "paragraph", "data": { "text": "For those who want a professional to make their program, check out the table in her website’s offseason menu." } }, { "type": "paragraph", "data": { "text": "Here is a list of other Empowered Performance for Curlers pod episodes to help support developing your own off-ice training program:" } }, { "type": "paragraph", "data": { "text": "· Episode 04: Avoid these eight mistakes I made training to become a fitter curler" } }, { "type": "paragraph", "data": { "text": "· Episode 09: Reverse engineering your goals" } }, { "type": "paragraph", "data": { "text": "· Episode 12: Our critique of the LTAD model for curling" } }, { "type": "paragraph", "data": { "text": "· Episode 26: It’s not how you train, it’s how you recover" } }, { "type": "paragraph", "data": { "text": "· Episode 28: Using performance gap analysis to dictate offseason training for curling" } }, { "type": "paragraph", "data": { "text": "· Episode 30: Sets, reps and training for your goals" } }, { "type": "paragraph", "data": { "text": "· Episode 33: What counts as progress?" } }, { "type": "paragraph", "data": { "text": "· Episode 39: Warm-up essentials for every curler" } }, { "type": "paragraph", "data": { "text": "· Episode 73: Offseason training fundamentals for curling" } }, { "type": "paragraph", "data": { "text": "As usual, related images have been embedded in The Curling News media player above, to enhance your podcast experience." } }, { "type": "paragraph", "data": { "text": "Don’t forget to check out the Empowered website!" } } ] }

Curling Offseason Training Elements