Empowered Performance • July 5 2024 In the latest episode of the Empowered Performance for Curlers podcast, host Stephanie Thompson is joined by Nina Walker, a performance nutritionist who works with numerous athletes including those with British Curling. The bulk of this episode outlines the key elements of a well-fuelled curler, and introduces listeners to the concept of a Performance Plate. Nina recommends focusing on nutrition year-round; using the off-ice season to practice the timing of meals around training, practices and games. Check out Nina Walker [https://www.ninawalkernutrition.com/] online, and Coach Steph [https://empoweredperformance.ca/] as well! As usual, images have been embedded in The Curling News media player to enhance your podcast experience.
