Curling World: Meet Nina Walker
Empowered Performance • July 5 2024
In the latest episode of the Empowered Performance for Curlers podcast, host Stephanie Thompson is joined by Nina Walker, a performance nutritionist who works with numerous athletes including those with British Curling.
The bulk of this episode outlines the key elements of a well-fuelled curler, and introduces listeners to the concept of a Performance Plate. Nina recommends focusing on nutrition year-round; using the off-ice season to practice the timing of meals around training, practices and games.
Check out Nina Walker online, and Coach Steph as well!
As usual, images have been embedded in The Curling News media player to enhance your podcast experience.