If you’re new to the curling world, this episode is for you.

The Empowered Performance for Curlers podcast and Coach Steph present: Tips and tricks—six in total—to help you get the most out of your first few years playing this game.

These are the things that can take years to learn, observe or be taught, but also things that can increase your enjoyment of the game early on.

If you are new to curling, coaching or if you know someone who is new to the sport, give this a listen and share it with them. This is a three-part series, with specific episodes directed at coaches and teammates coming soon.

As usual, this episode features colourful images embedded in the media player file to enhance your podcast experience.