Major tips for brushing and off-ice workouts
Empowered Podcast: Episode 38
So ... want to compete at a level where you don’t need to worry about sweeping hard on every rock? Or rebound between shots? Or have the strength and balance in your legs to hit the broom and throw the right weight consistently?
If so, your main off-ice goal should be to get stronger and fitter than what you need to simply curl ...
