Check it out and you’ll find out
Empowered Performance • Ep 61
In this episode of the Empowered Performance for Curlers podcast, Coach Steph reveals how to measure intensity—using a 1-20 subjective RPE.
What the heck is an RPE? Check it out and you’ll find out.
Steph takes the time to describe the different elements such as subjective intensity, heart rate, the talk test, and the breathing gears. The coach goes through each and explains how to use them during both training and curling games.
As usual, colourful images related to the content are embedded in the media player file, thus enhancing your podcast experience.