Mental performance training defined
In episode 52 of the Empowered Performance for Curlers podcast, Emily Riley returns (see episode 47) to talk about her Total Athlete program and answer some fundamental questions about what mental performance training is all about.
Coach Steph and Emily answer your Instagram questions and define key words like comfort zone, self-awareness, character strength, leadership and communication.
Access Emily Riley’s Total Athlete program here!
Access Coach Steph’s Virtual Fitness Workshop series—part of the World Curling Academy—here!
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