Most injuries happen at the beginning or end of the curling year. With the traditional curling season poised to start—or already underway in some areas—your strength coach, curling coach and movement therapist aims to help you get it right in the time you have left.

This podcast episode partners well with Stephanie’s Return To Curling With Confidence series, which starts at the bottom of this page.

Enhance your podcast experience by watching with images in the media player. For past episodes, head to the Empowered Performance For Curlers pod homepage.