Rest day or laziness? Be honest and deal with it
Empowered Performance • Oct 12 2023
Mental performance coach Emily Riley returns to talk to Coach Steph about managing missing a workout (or two, or three).
How do you know if you need a rest day, or if you are just being lazy?
And what are some strategies you can employ to ensure you follow through on your commitments...?
Find key links to click from this episode here.
Access Emily’s Total Athlete Program at: www.emilyriley.ca