

In episode 53 of the Empowered Performance for Curlers podcast, host Coach Steph takes us through her list of the top six habits all elite curling athletes demonstrate on their path to becoming and staying great.
These qualities are just as important to develop as your on- and off-ice training, in order to best set yourself up for success.
As usual, images have been embedded in the media player to enhance your podcast experience.
Visit Steph at her homepage, and be sure to sign up for her newsletter!